Conditioning

A) 4 Rounds
500m Row
*Rest 1:1*

B) 2min AMRAP
15 V-ups
10 Front Rack Lunges (135/95)
*Rest 30sec*
2min AMRAP
15 Tuck-ups
10 Front Rack Lunges (135/95)
*Rest 30sec*
2min AMRAP
15 Sit-ups
10 Front Rack Lunges (135/95)