Strength

3 Sets
12 Supinated Grip Bent Over Rows (+lbs) [2sec hold at top]
7-7-7 Bicep Curls [7 low to mid, 7 mid to high, 7 full]
*Rest 2min Between Sets*

Conditioning

3 Rounds
100 Double Unders
50 KB Swings (24/16)
25 V-ups