Strength
3 Rounds (not for time)
8-10 Shoulder Press (+lbs)
10/10 Single-Arm DB High Pulls (+lbs)
*Rest 2min Between Sets*
Conditioning
18min EMOM
1. 20sec Sled(Box) Push (135/90) + 5-10 Burpees to a Target (10″/6″)
2. 20/20sec Weighted Forearm Side Plank (25/10)
3. 2 Wall Climbs + 15-20sec Handstand Hold [chest facing wall]