Weightlifting

15min E90sec
1 Hang Power Snatch [above knees]
1 Hang Power Snatch [below knees]
1 Power Snatch

Conditioning

5-4-3-2-1
Hang Power Snatches (135/95) [above knees]
15 Double Unders
*Rest 2min*
7-5-3
Hang Power Snatches (135/95) [below knees]
30 Double Unders
*Rest 2min*
15 Power Snatches (135/95)
105 Double Unders