Weightlifting
10min EMOM
2 Low Hang Power Cleans
1 Power Clean
*No Barbell Option*
10min EMOM
4-6 DB Hang Power Cleans
2-4 DB Power Cleans
Conditioning
11-9-7-5-3
Front Squats (155/105)
35 Double Unders
*No Barbell Option*
15-12-9-6-3
DB Front Squats (50/35)
35 Double Unders