Conditioning

2 Rounds
4min AMRAP
16/12 Calorie Assault Bike
8 Burpee Box Jump Overs (24/20)
*Rest 2min*
4min AMRAP
400/300m Row
20 Overhead Lunges (95/65)
*Rest 2min*
4min AMRAP
20 DB Snatches (50/35)
10 Toes to Bar
*Rest 2min Between Rounds*