Strength

4 Rounds (not for time)
8/8 Tempo DB Bulgarian Split Squats (+lbs) [21X1]
8-10/8-10 Single-Leg Banded Hamstring Curls

Conditioning

7 Rounds
3-5 Strict Handstand Push-ups
3-5 Burpee Chest to Bar Pull-ups
6-10 Box Jumps (30/24)