Weightlifting

10min EMOM
1 Hang Power Snatch
2 Low Hang Power Snatches

Conditioning

15min EMOM
1. 1-3 Bar Muscle-ups/3-6 Chest to Bar Pull-ups/6-9 Pull-ups
2. 12 Overhead Lunges (115/80)
3. 18/15 Calorie Row