Gymnastics

5 Sets
5 Strict Weighted Pull-ups/10 Strict Pull-ups
30m Farmer Carry (+lbs)
15-20 Sit-ups [feet on bench w/ abmat]
*Rest 2min Between Sets*

Conditioning

4 Rounds
15 Deadlifts (225/155)
15 Burpee Box Jumps (24/20)