Strength
4 Rounds (not for time)
6 Shoulder Press (+lbs)
Max (-1) Strict Pull-ups [Chest to Bar if possible]
30/30sec Forearm Side Plank
*Rest 2min Between Sets*
Conditioning
5 Rounds
15/15 Lateral Box Overs (24/20)
20 KB Swings (24/16)
10/10 Side V-ups