Strength

3 Rounds (not for time)
7/7 Back Rack Lunges (+lbs)
21 Hollow Body Rocks
21 Arch Rocks

Conditioning

15min EMOM
1. 8-12x10m Shuttle Sprints
2. 12-16 Plyo Push-ups (45/25)
3. 16-20 Russian Twists (+lbs)