Gymnastics

Strict Pull-ups
3 Rounds
5-4-3-2-1
*Rest 15-30sec Between Sets*
*Rest 2min Between Rounds*

Conditioning

42 Wall Balls (20/14)
21 Toes to Bar
30 Wall Balls (20/14)
15 Toes to Bar
18 Wall Balls (20/14)
9 Toes to Bar