Weightlifting
Push Jerks
3×7 (+lbs)
Conditioning
12min AMRAP
10 Floor Press (155/105)
20 Pistol Squats
30 KB Swings (24/16)
Weightlifting
Push Jerks
3×7 (+lbs)
Conditioning
12min AMRAP
10 Floor Press (155/105)
20 Pistol Squats
30 KB Swings (24/16)