Strength

4 Rounds (not for time)
4/4 Turkish Get-ups
10 Barbell High Pulls

Conditioning

100 Double Unders
50 KB Swings (24/16)
30/30 Lateral Box Overs (24/20)
*Rest 2min*
30/30 Lateral Box Overs (24/20)
50 KB Swings (24/16)
100 Double Unders