Strength
3 Rounds (not for time)
8 Close Grip Bench Press (+lbs)
Max Tempo Ring Rows [2021]
*Rest 2min Between Rounds*
Conditioning
In teams of 2:
150 Calorie Ski [switch every 15/12]
100 Synchronized KB Swings (24/16)
50 Synchronized Box Jump Overs (24/20)