Gymnastics

3 Rounds (not for time)
6-10 Tempo Ring Push-ups [31X1]
8 Strict Pull-ups (+lbs)
*Rest 2min Between Rounds*

Conditioning

A) 18-15-12-9-6
Toes to Bar
Burpees to a 6″ Target

B) 2min Max Calorie Assault Bike