Thursday, May 31st, 2018

Gymnastics

3 Sets (not for time)
8-10 Tempo Strict Box Handstand Push-ups [31X1]
8-10 Tempo Strict Chest to Ring Pull-ups [31X1]
*Rest 2min Between Rounds*

Conditioning

5 Rounds
200m Run
10 Single-Arm KB Swings (24/16)
200m Run
10 Single-Arm KB Swings (24/16)