Conditioning

A) 20min EMOM
1. 40ft Sled Push [AHAP]
2. 20/20sec Forearm Side Plank (+lbs)
3. 40sec Assault Bike [Moderate Pace]
4. 20-40 Double Unders
5. Rest

B) 7min AMRAP
7 Ring Rows
7 Burpees
7 Ground to Overhead (45/25)