Strength

20min E4M
4 Back Squats (+lbs)

Conditioning

3 Rounds
1min AMRAP
Max Back Rack Lunges @ 50% of Heaviest 4 Back Squats
*Rest 30sec*
1min AMRAP
Max Box Jump Overs (24/20)
*Rest 30sec*
1min AMRAP
Max Russian Twists
*Rest 30sec*
1min AMRAP
15 Double KB Deadlifts + Max Distance Farmer Carry (32/24)
*Rest 30sec Between Rounds*