Weightlifting

15min E90sec
1 Power Clean
1 Hang Squat Clean

Conditioning

3min AMRAP
7 Front Squats (95/65)
15 AbMat Sit-ups
*Rest 1min*
3min AMRAP
7 Push Press (95/65)
10 Tuck-ups
*Rest 1min*
3min AMRAP
7 Thrusters (95/65)
5 Toes to Bar