Gymnastics

3 Rounds (not for time)
40sec Max Handstand Push-ups
3/3 Turkish Get-ups (+lbs)
*Rest 2min Between Rounds*

Conditioning

3 Rounds
20 30ft Touch & Go Sprints
20 Wall Balls (20/14)
20 DB Hang Snatches (50/35)
20 DB Box Step-ups (24/20) (50/35)