Strength
Back Squats
5×3 (+lbs)
*No Barbell Option*
Double DB/KB Goblet Squats
10×3 (+lbs
Conditioning
15min E3M
3 Deadlifts (315/205)
5 Burpees
10 30ft Touch & Go Sprints
*No Barbell Option*
15min E3M
3 Double KB Deadlifts (32/24)
5 Burpees
10 30ft Touch & Go Sprints