Weightlifting
10min EMOM
1 Power Clean + 1 Push Press (+lbs)
Conditioning
50/40 Calorie Assault Bike
50 Sit-ups
50 Push Press (95/65)
50 Sit-ups
50 Hang Power Cleans (95/65)
Weightlifting
10min EMOM
1 Power Clean + 1 Push Press (+lbs)
Conditioning
50/40 Calorie Assault Bike
50 Sit-ups
50 Push Press (95/65)
50 Sit-ups
50 Hang Power Cleans (95/65)