Gymnastics

8min E30sec
1-3 Strict Handstand Push-ups

Conditioning

16min AMRAP
8 Burpee Box Jump Overs (24/20)
8 Single-Arm DB Push Jerks (50/35) [left]
8 Single-Arm DB Overhead Lunges (50/35) [left]
8 Single-Arm DB Push Jerks (50/35) [right]
8 Single-Arm DB Overhead Lunges (50/35) [right]
24 Tuck-ups