Weightlifting
15min E90sec
3 Hang Power Cleans (+lbs)
3 DB Jump Squats (30/20)
*No Barbell Option*
15min E90sec
6 DB Hang Power Cleans (+lbs)
3 DB Jump Squats (30/20)
Conditioning
5 Rounds
10 Burpees over Bar
10 Front Rack Lunges (155/105)
10 Ring Rows