Strength

Overhead Squat
4×3 w/ 3sec Hold at Bottom (+lbs)

Conditioning

2 Rounds
1min AMRAP
Calorie Row
*Rest 1min*
1min AMRAP
Handstand Push-ups
*Rest 1min*
1min AMRAP
DB Hang Power Cleans (50/35)
*Rest 1min*
Sit-ups
*Rest 1min*