Weightlifting
6 Rounds (not for time)
3 Muscle Cleans
3 Strict Press
Conditioning
3 Rounds
40sec Max Calorie Row
20sec Rest
40sec Max Russian Twists w/ Medball (20/14)
20sec Rest
40sec Max DB Bench Press (AHAP)
20sec Rest
40sec Max Suicide Sprints
20sec Rest
40sec Max Toes to Bar
20sec Rest