Gymnastics

5min EMOM
1-3 Ring Muscle-ups
or
3 Banded Ring Muscle-up Transitions

Conditioning

5 Rounds
12-15/8-10 Calorie Ski
15-20/10-15 Calorie Row
50-100 DU
10-15 Burpees to a Target (10″/6″)
*Rest 1min Between Rounds*