Strength
Tempo Back Squats
3×8 (+lbs) [30X1]
Conditioning
4 Rounds
20 Wall Balls (20/14)
8-10 Strict Chest to Bar Chin-ups
Strength
Tempo Back Squats
3×8 (+lbs) [30X1]
Conditioning
4 Rounds
20 Wall Balls (20/14)
8-10 Strict Chest to Bar Chin-ups