Weightlifting

EMOM 10 min
1 Squat Snatch + 4 Box Jump Overs

Conditioning

28/22 Calorie Row
22 Handstand Push-ups
16/12 Calorie Ski Erg
*Rest 3min*
16/12 Calorie Ski Erg
22 Handstand Push-ups
28/22 Calorie Row