Weightlifting
10min EMOM
1 Hang Squat Snatch [below knees]
1 Overhead Squat
Conditioning
10min EMOM
5 Deadlifts (225-315/155-205)
5 Box Jumps (30/24) [step down]
Weightlifting
10min EMOM
1 Hang Squat Snatch [below knees]
1 Overhead Squat
Conditioning
10min EMOM
5 Deadlifts (225-315/155-205)
5 Box Jumps (30/24) [step down]