Weightlifting

10min E75sec
1 Low Hang Squat Clean
1 Squat Clean

*No Barbell Option*
10min E75sec
2 Double DB Hang Squat Cleans
2 Double DB Squat Cleans

Conditioning

10min EMOM
5 Pull-ups
5 Thrusters (75/55)
5 Burpees