Gymnastics

3 Rounds (not for time)
60sec Strict Ring/Bar Dips
60sec Max Rope Climbs [no jump/legless if possible]
*Rest 2min Between Sets*

Conditioning

100 Double Unders
50 Sumo Deadlift High Pulls (75/55)
25 Burpees [no jump]
*Rest 3min*
25 Burpees [no jump]
50 Sumo Deadlift High Pulls (75/55)
100 Double Unders