Gymnastics
Kipping Muscle-ups
5×1-3
Conditioning
10 Rounds
4 Ring Dips
3/3 DB Snatches (70/45)
12/12 Lateral Box Overs (24/20)
Gymnastics
Kipping Muscle-ups
5×1-3
Conditioning
10 Rounds
4 Ring Dips
3/3 DB Snatches (70/45)
12/12 Lateral Box Overs (24/20)