Strength
4 Rounds (not for time)
5/5 DB/KB Bulgarian Split Squats (+lbs)
3/3 Turkish Get-ups (+lbs)
*Rest as Needed*
Conditioning
12min EMOM
Even: 1-2 Wall Climbs + 2-4 “Double Bar” Pull-ups
Odd: 40sec Max Calorie Row
*score is Max Calories Rowed*