Strength

3 Rounds (not for time)
5/5 Back Rack Bulgarian Split Squats (+lbs)
15 Double KB Romanian Deadlifts (+lbs)
*Rest 2min Between Rounds*

Weightlifting

3 Rounds
4min AMRAP
3 Burpees
6 Toes to Bar
12 KB Swings (24/16)
*Rest 1min Between Rounds*