Strength
3 Rounds (not for time)
8-10 Strict Tempo Ring/Bar Dips [21X0]
12 Pendlay Rows (+lbs)
Conditioning
3 Rounds
3min AMRAP
2-4-6-8-10…
Double DB Power Cleans (50/35)
Double DB Push Jerks (50/35)
4 Burpees over the DB’s
*Rest 1min Between Rounds*