Strength
Tempo Back Squats
4×5 (+lbs) [22X1]
Conditioning
15min E3M
10m Box (Sled) Push (225/155)
200/150m Row
30sec Max Pull-ups
Strength
Tempo Back Squats
4×5 (+lbs) [22X1]
Conditioning
15min E3M
10m Box (Sled) Push (225/155)
200/150m Row
30sec Max Pull-ups