Weightlifting

12min EMOM
1 Hang Squat Clean
1 Low Hang Squat Clean

*No Barbell Option*
12min EMOM
5 Double DB Hang Squat Cleans (+lbs)

Conditioning

7 Rounds
7 Thrusters (95/65)
7 Toes to Bar

*No Barbell Option*
7 Rounds
7 DB Thrusters (40/30)
7 Toes to Bar