Weightlifting
5 Rounds (not for time)
2 Power Snatches
2 Hang Squat Snatches
Conditioning
5 Rounds
2min AMRAP
5 Strict Chin-ups
15 Burpees over Bar
Max Overhead Squats (95/65)
*Rest 1min Between Rounds*
Weightlifting
5 Rounds (not for time)
2 Power Snatches
2 Hang Squat Snatches
Conditioning
5 Rounds
2min AMRAP
5 Strict Chin-ups
15 Burpees over Bar
Max Overhead Squats (95/65)
*Rest 1min Between Rounds*