Gymnastics
Kipping Pull-up or Beat Swing Practice
3-4-5-6-7-6-5-4-3 Unbroken Pull-ups
*Rest as needed between sets*
Conditioning
In teams of 2:
0:00-16:00
Find an 8RM Back Squat [each]
*score is total weight added together*
18:00-25:00
7min AMRAP
15 Calorie Row
10 Push Press (45/35)
5 Toes to Bar
*athlete 1 Rows, then athlete 2 does Push Press, then athlete 1 does Toes to Bar… Continue moving through the workout like this until timer runner out*