Strength

3 Rounds (not for time)
10/10 Tempo Bulgarian Split Squats (+lbs) [31X1]
5/5-4/4-3/3 Turkish Get-ups (+lbs)
*Rest 2min Between Rounds*

Conditioning

50/40 Calorie Ski
40 DB Snatches (50/35)
30 Box Jumps (30/24) [step down]
20 DB Hang Power Clean & Jerks (50/35)
10 Rope Climbs [legless if possible]