Strength
3 Rounds (not for time)
10 Landmine Press (+lbs)
10/10 Meadows Row (+lbs)
Conditioning
3 Rounds
2min AMRAP
8 Double KB Swings (24/16)
8 Box Jumps (30/24)
8 Push-ups
*Rest 1min*
2min AMRAP
Max Distance Row
*Rest 1min Between Rounds*