Conditioning
In teams of 3:
36min EMOM
1. Max Rope Climbs
2. Rest
3. Max Synchro Burpee Box Jump Overs (24/20)
4. Rest
5. Max 30ft Sled Push
6. Rest
Conditioning
In teams of 3:
36min EMOM
1. Max Rope Climbs
2. Rest
3. Max Synchro Burpee Box Jump Overs (24/20)
4. Rest
5. Max 30ft Sled Push
6. Rest