Conditioning

0:00-10:00
9min EMOM
3 30ft Double KB Farmer Carry (32/24)
6 30ft Touch & Go Sprints
10:00-20:00
9min EMOM
12/9 Calorie Ski
20:00-30:00
9min EMOM
12/9 Calorie Assault Bike
30:00-39:00
9min EMOM
9 Wall Balls (30/20)
6 Box Jumps (30/24) [step down]