Weightlifting
15min E90sec
1 Power Clean
2 Front Squats
1 Split Jerk
*No Barbell Option*
15min E90sec
1 Double DB Power Clean
2 Double DB Front Squats
1 Double DB Split Jerk
Conditioning
100-80-60-40-20
Double Unders
10-8-6-4-2
Thrusters (135/95)
Toes to Bar
*No Barbell Option*
100-80-60-40-20
Double Unders
10-8-6-4-2
Double DB Thrusters (60/40)
Toes to Bar