Strength

3 Sets
8-12 Strict Press (+lbs) [2sec pause at eye level on the way up]
*Rest 30sec*
8 Strict Weighted Chin-ups (+lbs)
*Rest 2min Between Sets*

Conditioning

5 Rounds
12/9 Calorie Ski
8-12 Double DB Box Step Overs (50/35)
9-12 Toes to Bar
*Rest 90sec Between Rounds*