Gymnastics

10min E2M
2-5 Bar Muscle-ups/6-10 Chest to Bar Pull-ups/6-10Pull-ups
6-10 Burpees to a Target (10″/6″)

Conditioning

12min AMRAP
6 Burpees over DB’s
6 Double DB Floor Press (50/35)
12 Double DB Front Rack Lunges (50/35)