Weightlifting

10min EMOM
1 Snatch Pull [3sec to above knees, 2sec pause above knees]
1 Hang Power Snatch [below knees]
1 Power Snatch

Conditioning

15min E45sec
1. 4-8 DB Snatches (+lbs)
2. 10 30ft Touch & Go Sprints
3. 2/1 Legless Rope Climbs
4. 40-60 Double Unders