Gymnastics

4 Sets
8-10 Tempo Strict Dips [hands on bars, box, or DB’s] [31X1]
*Rest 15sec*
15-20sec L-Sit Hang
*Rest 2min Between Sets*

Conditioning

In teams of 2:

40 Overhead Lunges (95/65)
50 Calorie Row
60 Front Rack Lunges (95/65)
70 Calorie Row
80 Back Rack Lunges (95/65)
90 Calorie Row